Seriously, when is the last time you just went outside to play? Went exploring in the woods? Took the time to actually slow down and immerse yourself in mother natures loving embrace?
Shinrin-yoku (森林浴), also known as forest bathing, is a Japanese practice that involves spending time in a forest or natural environment for the purpose of promoting health and well-being.
The Cleveland Clinic compiled ample evidence of the health and wellness benefits of Forest Bathing. click here to learn more.
I have always loved being in nature, but I had not experience being of nature. Being of rather than in allows your mind to quite and your senses to come alive. I will share with you mindful techniques that invite your mind, body, and soul to reconnect to our natural world. Let's schedule a play date in the woods!
Andie Camp
Copyright © 2025 Andie Camp - All Rights Reserved.
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