What is Mindset Coaching

I am here to help you develop your own tool bag for weeding your mindset garden. I will help you root out your triggers and thoughts of scarcity. I will help you release them so you can more clearly see all the wonderful abundance the universe has in store for you.

I will help you train your brain to focus on what is great and wonderful in your life rather than what it perceives to be lacking. Once you are able to open up to all the abundance around you with gratitude and grace abundance will flow freely through you. 

A vast majority of our internal mental struggles are rooted in not fully being where our feet are. We can become crippled with anxiety when we catastrophize our future and eat whole bags of chips while we rehash conversations we had weeks ago at work. Presence is the present.

If you can just start with limiting your own judgement that action alone can free your soul in ways you cannot fathom. We are so hard on each other and even more vicious to ourselves. It serves absolutely no one to judge. 

This one can be uncomfortable, but I promise you as you release all that not longer serves you it can become second nature as you smile blissfully through an election year.